Research Based Practices

Every Step Counts embraces the practical application of common sense; when we are feeling down, getting support and exercise gives us strength, makes us feel better.

The following links explain some of the underlying scientific principles Every Step Counts is built upon, and how our program helps to promote health of the body, spirit, and mind:

"Physical Exercise for a Better Brain" by the Franklin Institute. This article describes how the brain is an organ whose function can be improved and maintained through physical exercise.
"Depression and Anxiety: Exercise Eases Symptoms" by the Mayo Clinic. A description of research investigating the efficacy of physical activity as a treatment for anxiety.
"Spark: The Revolutionary Science of Exercise and the Brain" by John J. Ratey MD. A revolutionary and inspirational book which looks at current theories relating to exercise and both mental and physical health.